Day: November 30, 2021

Nutritionist Burak: oatmeal in combination with protein will prolong the feeling of fullness useful for the figure. Her words are quoted by the portal Eat This, Not That! Related materials00: 07 – 10 January “The more culinary expanse, the more we eat “How food changes our minds, behavior and prevents us from losing weight – says a neurobiologist00: 01 – 17 December 2020 , and in general, no one's fault here “Sweet, fatty and tasty: how familiar food is killing Russians Burak explained that oatmeal is rich in carbohydrates and practically does not contain fats and proteins, therefore it is absorbed very quickly. This can lead to fluctuations in blood sugar levels and, as a result, feeling hungry soon after a person eats oatmeal breakfast. The feeling of fullness becomes even more short-lived if syrup or sugar is added to the dish, the nutritionist said. The specialist noted that she

Astronomers have discovered pulsating subdwarf stars in the cluster NGC 6791 an unusual type of pulsating space objects. The results of the study are published in the arXiv preprint repository. Hot subdwarf stars B (sdB) are objects consisting of a helium core and a very thin hydrogen envelope. Their mass is about half that of the Sun, the radius is 0.1-0.3 of the Sun's radius, and the effective temperature reaches 20-40 thousand Kelvin. However, the most interesting for scientists are the so-called pulsating subdwarf stars B (sdBV), which change their brightness due to short-period pressure changes (p-modes) and long-period gravitational modes (g-modes). Researchers have searched for sdBV in open cluster NGC 6791, eight billion years old. It is located about 13,300 light years from Earth in the constellation Lyra, and its mass is comparable to the mass of four thousand Suns. Three sdBVs have been identified in NGC 6791: KIC

Acting Head of the RF Ministry of Emergency Situations Chupriyan: a fire was recorded in several sections of the Listvyazhnaya mine fire. This was stated by the Acting Head of the Ministry of Emergencies of Russia Alexander Chupriyan, his words are quoted by TASS. Earlier, the department reported that there were no traces of fire in the mine, so degassing continued, extraction of methane from the working face. < p> The Governor of the region Sergey Tsivilev spoke about the work carried out at the Listvyazhnaya mine to prevent further explosions. Wells continue to be drilled into the mine, it will take about 5-6 days.

Former forward of the Russian national team Bulykin called the presentation of the Golden Ball to Messi unfair “At the end of 2021. So the results of the presentation of the award in an interview with the Lenta.ru correspondent were assessed by the former footballer of the Russian national team Dmitry Bulykin. “Robert Lewandowski deserved the victory more. The last two seasons he has shown a very decent game, scores a lot and won several trophies. It seems to me that this time it was worth breaking Messi's hegemony. Moreover, many journalists voted for the Pole, but here some other factor played, ”Bulykin said. The Russian also added that the Argentinean has so many Ballon d'Or. The footballer also speculated about how a defeat in a dispute for an award could affect Lewandowski's psychological state. “Of course he has disappointment. How he will cope with this – we'll see in

Minsk airport: export flight for migrants of Iraqi Airways canceled The last export flight for migrants returning to Iraq from Belarus, according to the press service of the air harbor. The reason why the refugees were again deprived of the chance to fly home remains unknown. “Today's export flight of Iraqi Airways from Minsk to Erbil has been canceled,” it was reported. Earlier, the airport canceled similar flights scheduled for November 28 and 29. Thus, this is the third time that people have not been able to get home. The representative of the Iraqi authorities, spokesman for the Ministry of Migration and Displaced Persons of Iraq, Ali Abbas Jahangir, said earlier that this is the last flight for volunteers. refugees from the Middle East republic will return home. He also added that Iraqi Airways operates all flights at the expense of the Iraqi government. Export flights for refugees in Belarus

Head of Federal Tourism Agency Doguzova: Russian ski resorts are almost 100 percent loaded winter holidays. It is reported by “Interfax”. “We are actively making reservations for the New Year. Traditionally, ski holidays are the most popular. According to regional forecasts, Russian ski resorts will be loaded by almost 100 percent, ”the expert said and added that the hotels of the three, four and five-star categories were already fully booked there. At the same time, the average occupancy of hotels, according to the expert's forecast, will be from 70 to 80 percent. Among the domestic resorts, the head of Rostourism singled out the most popular in the winter season – Krasnaya Polyana, Arkhyz, Dombay, Elbrus, Khibiny in the Murmansk region, Mount Belaya in the Urals, “Mountain Air” in Sakhalin and Sheregesh in Kuzbass. Earlier in November, it became known about an increase in the cost of ski holidays in Russia

Alpha insurance: 57% of Russians would be satisfied with the indexation of wages by 20% More than half (57 percent) of Russians believe that they wages must be indexed by 20 percent or more. This is stated in the poll “Alfastrakhovanie”, reports TASS. It is this level of wage increases that would completely satisfy them. At the same time, one third of the respondents would be satisfied with indexing by at least 10 percent. Nine percent of Russians want to earn twice as much. According to Russians, an increase in the level of income is possible only with regular indexation of salaries. At the same time, the majority (62 percent) do not remember when their salary was last increased. 24 percent were able to boast of a certain stability (their earnings are reevaluated every five years). Annual indexation was found in 16 percent of respondents. About 33 percent consider it