Day: November 30, 2021

Nutritionist Dianova: eggs are best absorbed in the form of an omelet method of cooking eggs. The specialist called eggs a most valuable nutritious product. “This is the best protein in the ranking of proteins, it is ideally easy to digest and has an ideal amino acid composition, even better than meat. The yolk also contains lecithin, which affects vision, and vitamin A in ideal form, and many trace elements, “she said. The nutritionist stressed that depending on the method of preparation, eggs are assimilated by the body in different ways … So, the omelet is the easiest to digest, a little more difficult is the poached egg and the Benedict egg, followed by a boiled egg, fried eggs, and a raw egg closes the list. Dianov noted that an omelet is a universal dish that can be eaten not only for breakfast, but also for dinner. To make the

“Kommersant”: seven senior officers of the Rosgvardia were suspected of fraud for 192 million rubles for almost two hundred million rubles associated with the introduction of the information system (IS) “Real Estate” in the structure of the internal troops (VV) of the Ministry of Internal Affairs and the National Guard. Kommersant writes about this with reference to sources in law enforcement agencies. We are talking about an information system, which was supposed to unite in a single register all objects of the National Guard and the internal troops of the Ministry of Internal Affairs. Within the framework of the project, five government contracts were concluded, according to which the IP was supposed to earn by 2016, however, despite the 192 million rubles spent on it, this did not happen. 192 million rubles was spent on the creation of the IS “Real Estate”, which remained only on paper Materials for initiating

And about. Assistant US Deputy Secretary of Defense Karlin: Strengthening the containment of Russia in Europe This was stated by the acting. Assistant US Undersecretary of Defense for Political Affairs Mara Karlin during a briefing, quoted by TASS. According to her, the department completed a review of the alignment of forces, which strengthens “reliable means of military deterrence of Russian aggression” in Europe, and also allows NATO forces to operate more efficiently. “After months of analysis and close inter-agency coordination, President Biden approved the conclusions and recommendations of Secretary Austin from the balance of power review,” Karlin said, adding that the US has 2014 made the right changes in the alignment of their forces in Europe to contain Russia. Earlier, the Pentagon spoke about the exercises of Russia and Belarus on the Belarusian-Ukrainian border. The ministry noted that they would not like “destabilizing actions” in the tense situation on the

Zakharova criticized US plans to expand military infrastructure in Australia Pentagon plans to expand military infrastructure in Australia and the Pacific Islands. She wrote about this in her Telegram channel. “The environmental agenda is in action, so to speak. It is especially good to believe in it after the information about the plans of the Anglo-Saxons to launch nuclear submarines and increase offensive weapons not on electric motors off the coast of Australia, “Zakharova said. Earlier it was reported that the United States would expand its military presence and strengthen the corresponding infrastructure in Australia as part of the strategy to contain the PRC. It is also planned to expand infrastructure in the Pacific Islands and base aviation in Australia on a rotational basis.

Pentagon: US to expand military infrastructure in Australia and the Pacific Islands containment strategies for the PRC. This was stated by Acting Deputy Assistant Secretary of Defense for Political Affairs Mara Karlin, writes RIA Novosti. According to her, it is also planned to expand infrastructure in the Pacific Islands and base aviation in Australia on a rotational basis. p> Karlin stressed that the United States intends to deploy fighter and bomber aircraft in Australia. Earlier, Chinese Deputy Foreign Minister Le Yucheng said that the creation of the AUKUS trilateral alliance between the United States, Great Britain and Australia aims to fan the cold war, violates the provisions of the Non-Proliferation Treaty and poses a threat of nuclear catastrophe in the Pacific region.