Nutritionist debunks daily water intake myth

Nutritionist Gavrikova: there is no equal rate of water consumption for all people She noted that the same rate of water consumption for every person does not exist. RIA Novosti writes about this. At the same time, the specialist noted that it is worth adhering to certain recommendations. “I usually recommend focusing on the following norms: 30 milliliters of fluid per kilogram of ideal body weight. Ideal body weight means the middle of the normal weight interval, “she said. Gavrikova also noted that 70 percent of the total volume of fluid should be water. “You can also focus on the color of urine during the day, it should be light. A dark color means that you do not drink enough water, and this occurs in many people, “she said. According to the expert, if you drink insufficient water, the blood becomes thicker, flows more slowly, decreases providing cells with oxygen,

The State Duma proposed to give the Russians additional days off for revaccination

Deputy Tumusov proposed to provide Russians with additional days off for revaccination but also for revaccination against coronavirus infection. He will voice this idea in an interview with Sputnik radio. The parliamentarian recalled that now employers in Russia are advised to give employees two days off to get vaccinated against COVID-19 – one day for each component of the vaccine. However, according to Tususov, this is not enough. I am a proponent of not coercing vaccinations by violent methods, I am in favor of stimulating. I think that giving days off is kind of a bonus, an encouragement to those who get vaccinated. The same with revaccination Fedot TumusovDeputat of the State DumaAccording to the deputy, the benefit for employers in providing additional days off for employees is that if an employee falls ill with COVID-19, “he will be out of order for a while,” which will hit the economy

The State Duma proposed to give the Russians additional days off for revaccination

Deputy Tumusov proposed to provide Russians with additional days off for revaccination but also for revaccination against coronavirus infection. He will voice this idea in an interview with Sputnik radio. The parliamentarian recalled that now employers in Russia are advised to give employees two days off to get vaccinated against COVID-19 – one day for each component of the vaccine. However, according to Tususov, this is not enough. I am a proponent of not coercing vaccinations by violent methods, I am in favor of stimulating. I think that giving days off is kind of a bonus, an encouragement to those who get vaccinated. The same is true for revaccination Fedot Tumusov State Duma deputyAccording to the deputy, the benefit for employers in providing additional days off for employees is that if an employee falls ill with COVID-19, “he will be out of order for a while,” which will hit the

WTO conference postponed due to new strain of coronavirus

Reuters: the first WTO conference in 4 years was postponed due to a new strain of coronavirus The World Trade Organization (WTO) decided to postpone the first four years of a ministerial conference due to the appearance in South Africa of a new strain of coronavirus omicron. This is reported by Reuters. The meeting was to be held from November 30 to December 3. The new dates for its implementation have not yet been determined. As Interfax clarifies, citing a source in the Russian delegation, the postponement of the event is due to the decision of the Swiss authorities to suspend flights with South Africa and a number of African countries. Earlier, WHO experts recognized the newest COVID-19 strain identified in South Africa as a threat B.1.1.529, which was assigned the Greek letter omicron. According to the organization, the virus, after a series of mutations, can affect the protein content

Man attempting to enter a military facility in the United States with a knife was shot

CNN: A man with a knife tried to enter a military facility in San Diego, he was shot and killed entered the US Marine Corps recruit training facility in San Diego, California, and was shot. This was reported by CNN with reference to a representative of a military facility. A man drove up in a car to the checkpoint. The guards ordered him to stop, but the driver got out of the car with a knife in his hands and headed in their direction with “hostile intentions.” After several warnings, the guards opened fire, and the unknown died on the spot. The US Navy Investigation Department is investigating. In March, US intelligence reported that the Iranian military was discussing an attack on the US military base at Fort McNair in Washington. This intelligence became known from intercepted negotiations between the soldiers of the Islamic Revolutionary Guard Corps (IRGC).

New York Declares State of Emergency Due to Rise in COVID-19 Cases

Governor of New York Hockool announced a state of emergency due to rising cases of COVID-19 the imposition of a state of emergency until January 15, 2022 amid an increase in cases of COVID-19 infection. This is stated in an official decree published on the governor's website. The document says that given the observed spread of the coronavirus “at a rate unseen in the state since April 2020,” hospitalizations related to COVID-19 and the need for a coordinated approach to ensuring the capacity of hospitals, the Governor has declared a state of emergency throughout New York State. The decree will allow the Department of Health to restrict the provision of non-serious and non-urgent procedures in hospitals to ensure there are enough seats ahead of a possible increase in coronavirus cases this coming winter. The ordinance will take effect from Friday, December 3. It will also allow the state to more

US wanted to limit exercises in Europe for the sake of relations with Russia

WSJ: US wanted to limit military exercises in Europe to reduce confrontation with Moscow US President Joe Biden's administration amid Russian-Ukrainian border is considering the possibility of reducing military exercises in Europe for the sake of relations with Moscow. The Wall Street Journal writes about this with reference to representatives of the American authorities. According to the newspaper, the US is considering two possible options for action. In the first case, the Biden administration can help strengthen Ukraine's defenses , including increasing the supply of military equipment, in particular, anti-aircraft systems. This option also provides for tougher sanctions against the Russian Federation. Another possible plan involves reducing the “risk of confrontation with Moscow,” including by limiting the number of US military exercises in Europe. These exercises continue to provoke criticism from Russia, the newspaper said. This option also implies the suspension of sending military aid to Kiev. On November 23,

The likelihood of recognition of Baikal as a UNESCO heritage under threat is assessed

Deputy Prime Minister of the Russian Federation Abramchenko: The Russian Federation will not allow the recognition of Baikal as a UNESCO heritage under the threat the country will take all necessary measures to prevent the inclusion of Lake Baikal in the list of UNESCO heritage sites under threat. Her words are reported by TASS. According to Abramchenko, the issue of adding the reservoir to the list of natural objects that are in danger can be removed before the start of the meeting of the organization's committee in Kazan in 2022. ” The Russian Federation will do everything for this, and such an issue will not be on the agenda, “the Deputy Prime Minister explained. The World Organization allowed the lake to be included in the list of objects” Natural Heritage under Threat “in connection with the problem of coastal development Russian reservoir. This issue was raised at a regular meeting

The likelihood of recognition of Baikal as a UNESCO heritage under threat is assessed

Deputy Prime Minister of the Russian Federation Abramchenko: The Russian Federation will not allow the recognition of Baikal as a UNESCO heritage under the threat the country will take all necessary measures to prevent the inclusion of Lake Baikal in the list of UNESCO heritage sites under threat. Her words are reported by TASS. According to Abramchenko, the issue of adding the reservoir to the list of natural objects that are in danger can be removed before the start of the meeting of the organization's committee in Kazan in 2022. ” The Russian Federation will do everything for this, and such an issue will not be on the agenda, “the Deputy Prime Minister explained. The World Organization allowed the lake to be included in the list of objects” Natural Heritage under Threat “in connection with the problem of coastal development Russian reservoir. This issue was raised at a regular meeting

Anti-Axist bloggers' lies revealed

Director of APPSIM Zykov: bloggers who are against vaccination are themselves vaccinated against COVID-19 Director of the Association of Professional Users of Social Networks and Messengers ( APPSIM) Vladimir Zykov disclosed information about the lies of anti-Axis bloggers. He told radio Sputnik that bloggers often mislead Russians. According to the expert, such bloggers often have a “professional secret.” -19, however, fakes about vaccinations continue to spread on social networks, misleading other Russians. “Unfortunately, the problem with anti-axers is quite acute. Moreover, the point is not that there are many people who are against vaccination, but that there are people who tell fakes about vaccination, ”Zykov said, adding that among the false information they spread, the most harm is caused by fakes that the vaccine is allegedly hazardous to health. The specialist emphasized that bloggers know how to “change shoes in the air”. “It's one thing to tell something to the