Nutritionist Gavrikova: pasta can cause autoimmune diseases
The consequences of daily pasta consumption have been named. According to nutritionist Anastasia Gavrikova, this can cause irritable bowel syndrome, autoimmune diseases and skin problems. consequences. “If you eat pasta every day, you will not get those nutrients that are found, for example, in cereals: buckwheat, brown rice, quinoa. If you love pasta – analyze whether you have problems with the gastrointestinal tract or autoimmune diseases, how your skin looks like, whether or not you are overweight. In the absence of problems, you can use ordinary wheat pasta, but in moderation, “she said.
The nutritionist added that gluten-free pasta should be introduced into the diet: funchose, shirataki, pea pasta, chickpea, corn.
Earlier, nutritionist Natalya Kruglova named products that increase mood in winter. According to her, these include kefir, cottage cheese, fermented baked milk, yogurt, cheese. For those who, for some reason, avoid them, the specialist advised to include sesame seeds and small fish in the diet.