Nutritionist Lapina: kefir has a beneficial effect on the cardiovascular and nervous systems RIA Novosti writes about this.
According to her, this drink has a beneficial effect on the cardiovascular and nervous systems, and is also a source of calcium. “It contains proteins, fats, and microelements. They can easily suppress hunger and improve metabolism. It has a positive effect on the intestines, helps with bloating, speeds up metabolism, removes toxins and toxins from the body, “she said.
The specialist added that for a beneficial effect on health, kefir is recommended to drink every day.
Earlier, nutritionist-cardiologist Asiyat Khachirova told how to make sandwiches less harmful. She believes that you should use wholegrain bread and add boiled meat, lightly salted fish or cheese to it.