Cardiologist Starosvetskaya called fish, avocados, nuts, leafy vegetables good for the heart use to maintain the cardiovascular system, writes “Gazeta.Ru”.
According to the expert, the lack of fatty acids in the diet is one of the main reasons for the development of atherosclerosis and an increase in “bad” cholesterol. To avoid these ailments, it is necessary to add fish to the diet – sardine, tuna, mackerel and trout. In addition, the doctor named avocados, nuts and leafy vegetables as healthy foods.
For example, avocados contain a lot of healthy fats and a significant amount of potassium – “one of the most important trace elements for our heart.” Nuts, in particular almonds, walnuts and pine nuts, are rich in polyunsaturated fats.
“Ideally, pre-soak them before eating. Also add vegetable oils to the diet – they contain polyunsaturated fatty acids, vitamins A and E, antioxidants. Olive, sesame, linseed and pumpkin oils are very useful. Not only the heart, but also the largest organ – the skin – will be grateful to you “, – stressed Starosvetskaya.
The cardiologist also urged to eat leafy vegetables every day – broccoli, arugula and spinach. All foods contain a large amount of potassium, magnesium, iron, calcium, vitamins K, C, E, B vitamins, beta-carotene and omega-3 fatty acids.
“These elements normalize blood clotting, protect vessels and improve the functions of the cells lining them. Also, green vegetables have a lot of fiber, which is needed for the normal functioning of the digestive system, “the doctor concluded.
Previously, a nutritionist called an unexpected product to reduce blood pressure. According to Olga Chuntonova, chia seeds lower blood cholesterol levels and have a beneficial effect on the cardiovascular system.