CNN: People Who Eat Fast Are 42 Percent More Likely To Be Overweight … Their words are quoted by CNN.
Nutritionist Lisa Young said that one of the main ideas of intuitive nutrition is to eat only when a person is really hungry. Food, according to Young, should not be a way to diversify leisure or take time.
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Nutritionist Lisa Stallman added that while eating, you need to remove all external stimuli, not be distracted by your mobile phone or TV, and completely focus on the taste and texture of the food. It is important to eat slowly, chewing each bite thoroughly. Young cited a study that found that people who eat fast are 42 percent more likely to be overweight.
If the relationship with food is unhealthy, weight loss will not have long-term benefits, Young said. To achieve the body of your dreams, you must first love and accept yourself in any weight and start treating yourself not as an enemy, but as a friend – with kindness and compassion. As a useful practice, nutritionists suggested listening to yourself and understanding what you really like and tasty.
Experts are convinced that constant restrictions and inability to eat your favorite food lead to stress. In turn, stress has a negative impact on all processes in the body. Therefore, Young noted, it is necessary to develop an individual diet, in which there will be no strict prohibitions and ultimatums.
Earlier, Australian nutritionist Sara Di Lorenzo named several ways to lose weight without giving up alcohol. In her opinion, it is important to understand how many calories are in different alcoholic beverages.