Day: December 7, 2021

Lavski's dietitian: eating phosphorus-rich eggs and grains is good for dental health rich in phosphorus, said nutritionist and nutritionist Lera Lavsky, writes RIA Novosti. This element is the second most abundant mineral in the body after calcium. “85 percent of phosphorus is found in bones and teeth, as well as in every cell of the body, as it is involved in the production of energy,” – explained the expert. Lack of this mineral automatically leads to weak bones, joint pain and muscles, tooth decay, tinnitus, and anxiety. In addition, a person may have problems concentrating, children have growth and developmental delays. Foods rich in phosphorus are fish, grains, vegetables, berries, fruits, legumes, meat, fish and eggs are healthy. The foods listed include the popular “Western Diet”. At the same time, adherents of this diet plan consume fried and salty foods, fast food, sugary foods and drinks. Often, such people have

A Russian tourist called December the best time to relax in Abkhazia country. The girl's impressions were published by the portal “Subtleties of Tourism” on the Yandex.Zen platform. As the author said, beach holidays in Abkhazia are organized “extremely poorly”, and there are not very many good excursion companies there. “I can't imagine why to spoil my nerves, vacationing in this country in the summer, and even for crazy money,” said the Russian woman. According to the girl, the best time to travel to Abkhazia is December, since the citrus season begins. In addition, instead of the popular resort of Pitsunda, the tourist recommended settling in the small coastal village of Ldzaa, which is located three kilometers from it. “Excellent ecology, just a stunning cocktail of sea breeze, mountain air and the aroma of long-coniferous relic Colchis pines “, – she described the area. In addition, the Russian woman talked

RBC: discussion about mandatory QR codes provoked a serious emotional reaction in regional parliaments, but at the same time public discussion helped to reduce the accumulation of social tension. Thus, the draft law was assessed by experts from the Petersburg Politics Foundation, writes RBC. It is noted that five regions have not begun discussion, these are the Leningrad Region and St. Petersburg, the Sverdlovsk Region, the Altai Territory and Sevastopol. 45 subjects supported the government's initiative. “The changes that are proposed to us – we are already living on them. And if we choose between death and life, we, of course, choose life. We have chosen to unconditionally support the government of the Russian Federation “, – said the speaker of the regional Duma of the Kaliningrad region Andrei Kropotkin. In three regions, the introduction of QR codes was not immediately supported, but in the end they agreed to their

Football player Zlatan Ibrahimovic about Lionel Messi: everything he does on the pitch is innate rivalry between football players Lionel Messi and Cristiano Ronaldo. His words are quoted by Football Italia. The athlete said that it is difficult for him to make a choice, since both of them are very strong players. “But still I choose Messi. I played with him, and everything he does on the field is innate, not trained, “he stressed. Ibrahimovic played with Messi for Barcelona from 2009 to 2011- th. The forward is also known for his performances for Ajax, Inter, Milan, Juventus, Barcelona, ​​Manchester United, as well as Paris Saint-Germain. On account of Ibrahimovic 62 goals for the Swedish national team. He is the top scorer in the history of the national team.

Nutritionist Kovinenko called seaweed useful for the thyroid gland, brain In particular, this product has a positive effect on the functioning of the thyroid gland and the brain, RIA Novosti reports. Kovinenko called seaweed a useful product. The specialist revealed the properties of this product: it is rich in organic iodine, as well as iron, magnesium, zinc, chromium, fatty acids, antioxidants and vitamins A, B, C, E, D and K. “Seaweed is beneficial affects the brain, gives energy and well-being, improves metabolism, intestines and removes toxins, ”the specialist noted. The nutritionist stressed that when choosing seaweed, you should read the composition on its packaging. This product does not require preservatives or flavor enhancers. In addition, it is important to pay attention to the place of production of kelp: since algae actively absorb various substances, they can be toxic if they grew in a polluted area. Kovinenko advised buying dry seaweed.