Doctor Solomatin: daily consumption of white bread can lead to diabetes His words are quoted by “Moscow 24”.
According to her, if bread contains white flour, water and yeast, it becomes, “in fact, sugar.” “When we ate it, our glucose and insulin levels increased, for a while we feel a surge of energy, then fatigue and irritability suddenly appear,” she explained.
Solomatina warned that this could lead to insulin resistance, diabetes and very dramatic weight gain. She advised not to overuse white bread.
The expert also called white bread a dessert, not a food product. She recommended paying attention to whole grain and rye bread.
Earlier it was reported that Australian nutritionist Sara Di Lorenzo named several ways to lose weight without giving up alcohol. In her opinion, it is important to understand how many calories are in different alcoholic beverages.