Daily Express: Resveratrol, Vitamin D and Reducing Sugar Intake Longer Life 
diseases and prolong life. Writes about this Daily Express.
First of all, scientists recommended not to abuse sugar. They found that fruit flies live less on a sugar-rich diet and are more prone to premature death. High sugar intake can cause age-related diseases like diabetes and cardiovascular disease. Therefore, lowering the sugar in the diet will help slow down aging, prevent metabolic disorders and improve overall health.
Dr. David Sinclair recommends taking 1,000 milligrams of the antioxidant resveratrol. It is found, in particular, in red wine and some other foods. It is considered a natural aid in slowing down the aging process and also helps fight cancer, obesity, heart disease and diabetes.
In addition, the scientists recommended taking vitamin D because its level in the body is inversely proportional to the risk of death. It prolongs life and reduces the risk of age-related diseases. The body produces it when direct sunlight hits the skin. However, between October and March, people do not get enough of it, so it must be taken as a pill.
Scientists at the University of Sydney have previously demonstrated that diet may be more effective in preventing diabetes, stroke and heart disease. than drugs. They found that micronutrient balance and calories had the greatest effect on the liver. At the same time, the consumption of protein and high amounts of calories strongly influenced not only metabolic pathways, but also the fundamental processes that control the functioning of cells. With a high level of protein consumption, oxidative stress developed, when a large number of reactive oxygen species are produced, which damage cell membranes, proteins and DNA.