Nutritionists have named a way to drink and lose weight correctly

Nutritionists from the United States have recommended those who are losing weight to drink more water and tea and give up alcohol have listed healthy and unhealthy drinks for weight loss. Experts' recommendations are published by Eat This, Not That! Experts believe that you need to drink plenty of water and tea and stop drinking too much. Nutritionist Brenda Peralta has named plain pure water a staple drink for people looking to lose weight. “By drinking a lot of water, you ensure the smooth functioning of all body systems. You will have better bowel function and longer feeling of satiety, ”said the specialist. Related materials00: 07 – 10 January “The more culinary expanse, the more we eat” How food changes our minds, behavior and interferes losing weight – says a neurobiologist how common food kills Russians Claudia Hlip is of the same opinion. She recalled that a sufficient amount of

The level of antibodies discussed in the government for obtaining a QR code is named

Government source: antibody titer to obtain QR code – 500 Bau/ml (or 350 Bau/ml) Antibody titer – 500 Bau/ml (or 350 Bau/ml) – is likely to become a conditionally sufficient titer, which guarantees receipt of a QR code. Such a discussed level was stated by a source at the site under the Russian government, according to the Telegram-channel “Before everyone”.

Russian spending on former USSR countries disclosed

Eurasian Development Bank: Russia's investments in the former USSR countries amounted to 37 billion three times higher than the official data of the Central Bank, writes RBC with reference to the Eurasian Development Bank. At the end of last year, the volume of accumulated mutual direct investments in 12 countries of the former USSR (CIS and Georgia) amounted to almost $ 46 billion , of which 37 billion fell on investments from Russia. The organization notes that the majority of Russian transnational companies (TNCs), including those controlled by the state, often use offshore companies for foreign direct investment (FDI). These expenses are not fully taken into account in official statistics. At the same time, Russia invests in other countries more than it receives from them. From 2016 to 2020, Russia increased its investments in the CIS countries by 1.3 times. Infusions to Uzbekistan have grown the most – by 2.1

The attractiveness of the newly opened countries for Russian tourists is assessed

ATOR: the opening of flights to Bangladesh and Mongolia is not of interest to the tourism industry resumed air traffic. This was reported on the website of the Association of Tour Operators of Russia (ATOR). According to Artur Muradyan, General Director of the tour operator Space Travel, the decision to open some directions “raises questions.” In his opinion, the level of medicine and sanitary standards in Bangladesh is too low, and Mongolia is not of interest for the tourist market. Cuba and Mexico, where they have increased the number of flights, on the contrary, will be in high demand. “Cuba has softened the entry conditions, which has increased its attractiveness. There is a great demand for tours to Mexico, and this factor will allow tour operators to declare regional flight programs and flood the market with supply, ”Muradyan stressed. In addition, he noted that lifting restrictions on flights to Vietnam

Russian motorists warned about the winter trap of traffic police

Russian drivers in winter can be fined for crossing snow-covered markings in the wrong place, in some cases we can talk about the revocation of a driver's license. Such a warning was made by car lawyers in a conversation with Ura.ru. Experts recalled that any precipitation creates traps for drivers on the road. Car lawyers explained that punishment can be avoided if the driver is guided road signs. If there are none, the motorist needs to visually divide the carriageway into two equal halves and move along the right half, observing the speed limit. To dispute the fine for crossing the markings in winter, the driver can always be helped by video recording from the registrar , experts emphasized. Previously, Maxim Ryazanov, technical director of the Fresh Auto network of car dealerships, spoke about the peculiarities of preparing the car for winter. The expert noted the importance of changing the

State Duma deputy Rashkin confessed to killing an elk

State Duma deputy from the Communist Party of the Russian Federation Rashkin confessed to killing an elk found in the car on October 29 State Duma deputy from the Communist Party of the Russian Federation, who is suspected of Valery Rashkin in illegal hunting, confessed to killing a moose. He published his video message on the YouTube channel. It's time to openly, publicly and publicly dot the i. I have nothing to fear and hide from society. Therefore, I will honestly share with you the truth about this Deputy Valery RashkinThe deputy thought that he had permission to shoot ungulates According to Rashkin, when visiting his friends Vladimir Matrosov and Alexander Gnoshev, he did not drink alcohol. The politician stressed that Matrosov told him that they had permission to shoot ungulates near the village. According to him, Rashkin had no reason not to trust his friend, since earlier the necessary

The letter of the missing tennis player published on the channel of China refused to believe

WTA head Simon demanded proof of the safety of the missing tennis player Shuai The head of the Women's Tennis Association (WTA) Steve Simon refused to believe that the Chinese tennis player Peng Shuai sent him a letter published on the Chinese state news channel CGTN. His words are quoted on the organization's website. Simon said that the letter only confirms his concerns about its safety and whereabouts. He called the athlete courageous because she was not afraid to talk about the abuse by the former Vice Premier of China Zhang Gaoli. The head of the WTA demanded independent proof that Shuai is safe. Shuai's letter to Simon was published earlier on November 18. In it, she denied information about her disappearance and asked the WTA not to release news from now on without her consent. On November 3, Shuai brought charges against Gaoli on the Chinese social network Weibo.

Turkish hotels have found a way to save on tourists

Staff serving buffets has reduced hotel food waste in Turkey up to 40 percent. Haberler.com writes about this way of saving. So, because of the coronavirus, many hotels in Turkey were forced to abandon the classic concept of “all inclusive” – ​​within this format, tourists could impose themselves food from a buffet in unlimited volumes. Now, when the hotel staff is engaged in the distribution of dishes, not only the number of plates on the tables of guests has decreased, but also the average portion of food. Despite the fact that tourists can also come an unlimited number of times for new dishes, portion distribution has allowed reduce food waste by 30-40 percent. Also, representatives of the tourism industry found another advantage of coronavirus restrictions – many guests got rid of the unhealthy habit of putting sweet, salty, sour and bitter foods on one plate. “Perhaps this is the only