Nutritionist Chuntonova: Chia seeds contain magnesium and potassium and lower blood pressure News. The specialist recalled that this product is popular among adherents of a healthy lifestyle, but its beneficial properties come as a surprise to many Russians.
Chia seeds are known for their strong effect on the cardiovascular system. They contain fatty acids that lower blood cholesterol levels. “By clearing the walls of blood vessels from atherosclerotic plaques, the seeds prevent diseases of the cardiovascular system,” the nutritionist said.
The seeds contain magnesium and potassium, which affect blood pressure. Nutritional consultants advise hypertensive patients to add them to their diet. According to Chuntonova, they should not be eaten with low blood pressure. This can provoke a deterioration in the state of hypotensive patients.
Earlier, cardiologist Yulia Marshintseva said that the amount of fluid consumed can normalize blood pressure during hypotension. If blood pressure, on the contrary, is increased, you need to lie down for at least 15 minutes and use diuretics. In particular, strongly brewed lingonberry infusion or other herbal preparations will help reduce pressure.