Nutritionist Ginzburg advised eating cereals, eggs and dairy products for breakfast Dr. Mikhail Ginzburg, in an interview with Ura.ru, described what an ideal breakfast should be. In his opinion, the main components of a healthy morning meal are cereals, eggs and dairy products.
“A traditional breakfast dish is oatmeal or something from eggs, when good protein, phospholipids, or something- then from fermented milk drinks. If there is no time to cook at all, then the easiest way is to take a fermented milk drink and put three to four tablespoons of muesli there. Stir and eat. If the breakfast is correct, then you do not suffer from hunger during the day, you do not overeat, you maintain a good mood and efficiency, “the doctor said.
He stressed that improperly selected breakfast products have a negative effect on metabolic processes organism and advised to be more careful about what is worth cooking. In his opinion, the morning food that Russians eat often turns out to be either too fatty or too sweet, and sometimes both together.
The expert warned against eating sweet food in the morning, since it does not saturate for a long time , and also leads to a “sugar hit”, which has a harmful effect on human metabolic processes. It is also not recommended to make a breakfast consisting of a large amount of butter and cheese, since the body receives a load of fat instead of energy, the nutritionist summed up.
Previously, nutritionist Olga Rustamova named the consequences of daily peanut consumption. She pointed out that this legume, which is not a nut, has a positive effect on the cardiovascular system in limited quantities, is rich in protein, calories and healthy fats.