The deficit of iodine in the body can lead to dire consequences Iodine is extremely important for health, but know this, not all. Without iodine people are suffering from defects in the development of the organism, and they have problems with the metabolism. Iodine — the main component of thyroid hormones, which regulates our metabolism. Not getting proper amounts of iodine, people suffer from serious defects in the development, but most of us don’t know how much iodine we should consume and where it comes from. A study conducted by Margaret Rayman from the University of Surrey, indicates a shortage of iodine in the modern “healthy” diets, primarily vegetarian, which poses a threat of iodine deficiency in pregnant women. Why do we need iodine? Iodine — the main component of thyroid hormones, which play a key role in human development, metabolism and brain development, particularly to the fetus in the
