The deficit of iodine in the body can lead to dire consequences

The deficit of iodine in the body can lead to dire consequences

Iodine is extremely important for health, but know this, not all. Without iodine people are suffering from defects in the development of the organism, and they have problems with the metabolism.

Iodine — the main component of thyroid hormones, which regulates our metabolism.

Not getting proper amounts of iodine, people suffer from serious defects in the development, but most of us don’t know how much iodine we should consume and where it comes from.

A study conducted by Margaret Rayman from the University of Surrey, indicates a shortage of iodine in the modern “healthy” diets, primarily vegetarian, which poses a threat of iodine deficiency in pregnant women.

Why do we need iodine?

Iodine — the main component of thyroid hormones, which play a key role in human development, metabolism and brain development, particularly to the fetus in the womb.

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“If the pregnant woman’s body is not enough iodine, their children will be incapable of learning, or with signs of congenital hypothyroidism, which is dominated by the deceleration of all body functions. Is that throughout history, called cretinism,” adds the Professor.

Originally, the word “nerd” meant the people living with this syndrome in the Alps, where historically there is an acute shortage of iodine.

It was there in the past, there have been many people who suffer from goiter — a visible enlargement of the thyroid gland in the neck.

“Now we know that this is a clear symptom of lack of iodine in the body in which the thyroid gland increases in size in attempt to obtain more iodine from the blood,” says Professor Reiman.

The danger of “healthy” diets

Perhaps the best sources of iodine among food — fish with white meat, and eggs.

In most countries, iodine is also added to table salt.

In many countries, as, for example, in the UK, iodine is also contained in milk and dairy products, as it is added to animal feed.

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But in developed countries, re-emerged the problem of iodine deficiency — this time not because of the lack of it in ordinary food, but because people deliberately avoid to use these products.

It’s a decision that the majority of vegetarians and almost all vegans, avoiding animal products, take daily.