The oldest family in the world revealed the secret of his longevity
MOSCOW, 31 Jul — RIA Novosti. Thirteen brothers and sisters from Northern Ireland, whose total age is 1073, spoke about the secrets of his health and longevity, the newspaper Daily Mail.
Family Donnelly entered the Guinness book of records this year. The oldest of the brothers has turned 93 years old, the youngest 72 years old.
According to them, they inherited his father’s habit is “something warm” before going to sleep.
Secret to a long life? Porridge at 7am and 10pm… https://t.co/rnT9L1xgZX #longevity #mondaymotivation
— Pension Geeks (@PensionGeeks) July 31, 2017.
During the download an error has occurred.
“Oatmeal about ten in the evening, and then it was Breakfast at seven in the morning. Oats, milk and a bit of Apple jam” — said the younger brother of Joe.
The publication notes that oatmeal lowers blood pressure, lowers cholesterol, protects the heart and is a good prevention against diabetes.
According to members of the Donnelly family, all his life eating only natural products grown in our own garden fruits and vegetables, free-range eggs.
“Mom was in the yard, rolled up the chicken’s neck and cook dinner,” they share memories.
The bread is also baked themselves, and alcohol drinking are very rare.