Nutritionist Tsapkina called fish mackerel and herring the most useful seafood RIA Novosti.
Tsapkina named mackerel and herring the healthiest seafood. According to her, the fish of the northern seas are a valuable, easily digestible protein and a source of vitamin D, omega-3 fatty acids and antioxidants.
“All this has a beneficial effect on the immune system. Moreover, the smaller the fish, the less toxins accumulate in it, which in large quantities can be harmful to our body, “the doctor explained.
Previously, nutritionist Tsapkina named products for an ideal breakfast. In the morning, she encouraged to eat eggs and butter, since these products are rich in vitamins, micro- and macroelements, as well as healthy acids.