Nutritionist Tarasco: cellulite cannot occur due to exposure to food easy ways to get rid of it. Her words are quoted by RIA Novosti.
According to the doctor, “orange peel” cannot arise from exposure to any food products, since it is a feature of the structure of subcutaneous adipose tissue in women. “In women, connective tissue fibers are located differently than in men,” she explained.
Tarasco emphasized that overweight, swelling (fluid retention) and insufficiently developed muscle tissue provoke an increase in the visual manifestation of irregularities. which leads to decreased skin tone and subcutaneous fat.
So, in order to prevent the appearance of cellulite, the doctor recommended normalizing body weight and reducing body fat through a balanced diet. She noted that the diet should contain four to eight servings of vegetables per day, high quality, easily digestible, lean protein, vegetable oils and nuts.
In addition, reducing salt intake to 3.5 grams per day will help to avoid fluid retention in the body. According to her, overly salty foods should be avoided: sausages, sauces, ketchups, pickles, pickles, fast food, chips, crackers, and so on. Tarasco mentioned that alcohol and dairy products also increase the appearance of cellulite.
The doctor assured that the excretion of fluid is facilitated by vegetables and dietary supplements with a high content of potassium and magnesium, as well as dried fruits and herbs. “And, of course, physical activity itself increases blood circulation, lymph flow. It does not remove cellulite, but it helps to smooth the surface of the skin, and the tone of the skin itself and subcutaneous fat is additionally increased. In addition to physical activity, all lymphatic drainage procedures, massages, hardware methods will also very well help in the fight against cellulite, “Tarasco concluded.
In October, the Playboy model revealed an unusual way to get rid of the” orange peel “. According to Lu Duarte, roller skating helps her keep her body in shape. She assured that she skates five hours a day. The model also noted that roller skating brings her pleasure and joy.