Doctor Mikhail Ginzburg: beans, buckwheat and ginger are useful for patients with type 2 diabetes beneficial for people with type 2 diabetes. The doctor announced the list, which included beans, buckwheat and ginger, on the air of the program “On the most important” on the TV channel “Russia 1”, the release is available on YouTube.
The first useful product he named beans and other legumes. “If a person eats at least one serving of legumes a day, his likelihood of developing type 2 diabetes is reduced by about half,” the nutritionist explained. At the same time, the doctor and host of the program, Sergei Agapkin, clarified that such properties are characteristic of green beans, not grain.
Buckwheat is also included in the list of foods useful for diabetics. As Ginzburg specified, of all cereals it has the lowest glycemic index. In addition, it is rich in complex carbohydrates, the use of which will ease the course of the disease, the doctor said.
The dietitian also recommended ginger. He explained that diabetes, which is based on a decrease in the sensitivity of tissues to insulin, is largely due to inflammation caused by age. “Ginger has anti-inflammatory properties and increases tissue sensitivity to insulin. Thus, regular consumption of ginger in food (maybe in the form of ginger tea or seasoning for a dish) stabilizes the course of type 2 diabetes, “the specialist said.
Earlier, Ginzburg was on the air of the program” On the Most Important ” said that pumpkin can prevent the development of cancer. According to the doctor, this product contains a substance that blocks the ingrowth of blood vessels into the rudiments of the tumor.