Nutritionists from the United States have recommended those who are losing weight to drink more water and tea and give up alcohol have listed healthy and unhealthy drinks for weight loss. Experts' recommendations are published by Eat This, Not That!
Experts believe that you need to drink plenty of water and tea and stop drinking too much. Nutritionist Brenda Peralta has named plain pure water a staple drink for people looking to lose weight. “By drinking a lot of water, you ensure the smooth functioning of all body systems. You will have better bowel function and longer feeling of satiety, ”said the specialist.
Related materials00: 07 – 10 January 
“The more culinary expanse, the more we eat” How food changes our minds, behavior and interferes losing weight – says a neurobiologist how common food kills Russians
Claudia Hlip is of the same opinion. She recalled that a sufficient amount of fluid in the body helps to regulate appetite and prevent hunger attacks.
Another important drink for weight loss Peralta calls tea. She believes that it doesn't matter what kind of tea you drink, because all types of tea contain antioxidants. However, a dietitian advises to pay more attention to green tea, as it speeds up the metabolism to a greater extent and helps burn more calories.
Experts call alcohol one of the main enemies of the diet. “Alcoholic drinks are usually very high in calories and can contain a lot of sugar, which should be avoided in the first place for those who are losing weight,” says nutritionist Jane Covin.
She recommends drinking no more than a glass of wine a day and reminds that avoiding alcohol significantly reduces the risk of liver disease, cardiovascular system and even some forms of cancer.
If you still have to drink, then Covin in no case advises drinking on an empty stomach. “This can lead to the fact that you eat much more than you bargained for. At dinner, I recommend drinking your first alcoholic beverage half an hour after starting your meal. In this case, the food will absorb a significant part of the alcohol, and you will get drunk less, “says the nutritionist.
In addition, Jane Covin recommends avoiding sugary alcoholic cocktails, which contain not only empty calories of alcohol, but also very a lot of extra sugar.
Brenda Peralta previously named the best breakfast for weight loss. In her opinion, when losing weight, it is best to eat breakfast with foods containing protein and fiber.