Nutritionist Ball: You can lose weight without giving up delicious bread and pasta and the body. Yahoo News cites her recommendations.
Ball believes that carbohydrates have an undeservedly bad reputation and admits that she is not going to give up delicious bread and pasta, since it is possible to lose weight with these products in the diet. “Carbohydrates are the fuel our brains need to help us recharge throughout the day. And, like other foods, an apple or a slice of bread contains more than just carbohydrates, ”the specialist noted and listed useful foods rich in carbohydrates for proper nutrition.
Related materials00: 07 – 10 January 
“The more culinary expanse, the more we eat” How food changes our minds, behavior and prevents us from losing weight – says a neurobiologist 00:01 – 17 December 2020 
“Eclairs are not to blame, and in general there is no one's fault.” and antioxidants that can help prevent cancer and diabetes. Ball cited brown rice, quinoa, oatmeal, whole grain bread, and even whole grain popcorn as examples.
The specialist noted that many people consider fruits harmful for the figure, because they contain sugar. However, this sugar is natural, and consumption of it allows you to consume less “bad” sugar. Ball advises not to torture yourself or hold back when you want to eat an apple or sprinkle oatmeal with berries.
The dietitian also recommended eating more vegetables and avoiding corn and potatoes, which are often considered unhealthy. “Potatoes and corn are high in fiber, potassium and vitamin C, as well as some protein, which increases endurance. These antioxidant-rich foods will help improve gut health and strengthen the immune system, ”she said.
Beans, chickpeas and lentils are healthy legumes that contain carbohydrates, Ball said. Legumes are especially important for vegans and vegetarians because they contain protein. These foods reduce the risk of diabetes, promote weight loss, improve heart health, and lower blood pressure.
Dairy products are the last on the list of healthy carbohydrates. The doctor recommends those who do not have lactose intolerance or other contraindications not to give up dairy products. “It is an excellent source of calcium, vitamin B12, potassium and protein,” concluded the nutritionist.
Earlier it was reported that British dietitian Michael Mosley named ways to help you eat less and lose weight faster. Mosley said that one of the main enemies of losing weight is the presence of junk food in the house.