Doctor Elena Malysheva said that hibiscus tea helps to lower blood pressure on Channel One she named a drink that helps lower blood pressure. The release is available on YouTube.
According to Malysheva, herbal hibiscus tea can reduce blood pressure. Herman Gandelman, co-host cardiologist-resuscitator, agreed with the TV doctor. “Scientists decided to test whether hibiscus drink actually affects blood pressure. They gave the volunteers to drink 450 milliliters of hibiscus tea every day, and it turned out that [the study participants] decreased their blood pressure by seven millimeters of mercury, “the specialist said.
At the same time, Malysheva noted that for people suffering for high blood pressure, it is not enough to take tea regularly to feel better. She advised hypertensive patients not to forget about physical activity, as well as about a special diet, which means avoiding salt.
Earlier, Malysheva and her colleague Dmitry Shubin told which sleeping position is the most dangerous for the spine. In their opinion, sleeping on the stomach can cause the greatest harm to a person. As the experts emphasized, you need to sleep either on your back or on your side.