Elena Malysheva: sleeping on your stomach is very harmful about which sleeping position is most beneficial for the spine. On the air of the program “Living is Healthy!”, Published on YouTube, doctors also told in what position to sleep the most dangerous. “The pose that I do not recommend is the prone position, it is nasty,” said Shubin. Malysheva also stressed that any specialist would agree with this.
According to Shubin, you need to sleep either on your back or on your side. Moreover, if a person sleeps on their side, one pillow should be located under the ear, and the other should be clamped between the knees. If he sleeps on his back, then it is very important that the head and neck are on the pillow, and not the shoulders. The second pillow at this time should be under the lower back.
Earlier, Malysheva told what young people need to do to maintain healthy joints in old age. To keep joints healthy, it is important to maintain a healthy weight, the doctor said. The doctor also recommended avoiding running, jumping and lifting weights.