Nutritionist Mosley: the most dangerous moment for losing weight comes in the evening after work 
British nutritionist Michael Mosley named ways to help lose weight faster. His words are quoted by Express.
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Mosley said that one of the main enemies of losing weight is the presence of junk food in the house. The doctor believes that willpower is greatly overestimated, and if a person knows that he has harmful and tasty foods in his apartment, then he will most likely eat them. The most dangerous moment for losing weight, according to a specialist, comes in the evening after work, when we decide to relax and watch a movie or TV series.
“If you sit in front of the TV with a pack of ice cream or a packet of cookies lying nearby, you will most likely eat them without even noticing. We are especially prone to mindlessly eating food when we are in front of a screen, ”said Mosley. Therefore, he recommends not buying sweets and high-calorie foods in order to avoid the temptation and lose weight for sure.
Those wishing to maintain their figure or lose weight, the doctor advises to use smaller plates. He explained that this trick makes the portions appear larger, and therefore, the likelihood of a person putting in the supplement and eating too much is reduced. “The average plate size today is 28.5 centimeters, which is eight centimeters larger than in the 1940s,” the nutritionist said.
Earlier it was reported that British dietitian Michael Mosley named the drink, which promotes weight loss, and explained in what proportions and when it should be consumed. He recommended that weight loss and health-conscious individuals drink a glass of water before every meal.