Nutritionist Trista Best: oatmeal contains a lot of fiber and vitamins that will help you lose weight and told how she helps with weight loss. The expert's recommendations are published by Eat This, Not That!
Best noticed that foods containing carbohydrates are often called unambiguously harmful and are listed as the main enemies of losing weight. However, the nutritionist believes that oatmeal and cereal not only contain many nutrients, but can also help you lose weight. “Oatmeal is a carbohydrate food that is full of fiber, B vitamins, magnesium and zinc. In addition, oatmeal contains even a little protein and is low in fat. All this makes it very healthy, ”explains Best.
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The nutritionist noted that oatmeal has a positive effect on almost the entire body – from the digestive tract to the cardiovascular system. The fiber in oatmeal lowers blood cholesterol and maintains the balance of beneficial bacteria in the intestines. Best cited research data that daily consumption of oatmeal for six weeks significantly reduced the risk of cardiovascular disease in subjects.
According to a nutritionist, oatmeal can be a good help for those who want to lose weight. “It not only stabilizes blood sugar levels, but also gives a feeling of fullness for a long time, which is very important for losing weight,” said Best. At the same time, she warned that sugar, artificial colors and flavors are added to some types of oatmeal and oatmeal. The expert recommends buying pure oatmeal and adding nuts, fruits and natural sweeteners to it yourself.
Earlier, British dietitian Michael Mosley said that regular water can help you lose weight if you drink it before meals.