In Mumbai, a woman lost 75 kilograms in seven months thanks to a strict diet 25 kilograms in seven months. The secrets of her success were revealed by the Times of India.
20-year-old fashion designer Nishita Singh experienced many difficulties due to being overweight. The Indian woman was humiliated by her friends, she constantly listened to jokes about her appearance and began to experience difficulties with choosing clothes. In addition, being overweight negatively affected her health.
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The woman decided to change her lifestyle, lose weight and start playing sports. Now she starts her day by drinking a glass of water-infused cumin and eating soaked almonds on an empty stomach. Singh's breakfast includes oatmeal with banana, cabbage, rice, fried semolina or rice, wheat cakes or eggs. For lunch, the woman prefers a millet cake, a bowl of vegetables and cottage cheese. For dinner, the Indian woman eats stewed rice with mash and fried spices.
Singh eats fruit before training, and then drinks a cocktail of fried chickpea flour. She consumes at least three liters of water daily and eats only homemade food.
Singh emphasized that she wanted to lose weight quickly, so she completely gave up junk food, sugar and baked goods. In addition, she did not allow herself any indulgences. The woman works out five to six times a week. Most of all, she likes to combine walking with yoga.
To stay motivated, the Indian woman stopped communicating with people who made fun of her, and left in her environment only positive-minded friends who cheer her up. She named the ability to wear clothes that did not fit her before.
Earlier it was reported that a resident of the Indian city of Bangalore, Karnataka, lost 26 kilograms in a year and a half. She picked up a good diet and started exercising.