Dietitian Phillips: Regular coffee consumption reduces the risk of developing type 2 diabetes about the beneficial properties of the drink. Her words are quoted by the publication Eat This, Not That!
According to Phillips, the optimal number of cups of coffee per day for an adult is from three to five. Moreover, the total consumption of caffeine per day should not exceed 400 milligrams. The nutritionist added that this rule does not apply to pregnant women.
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The expert claims that regular coffee consumption reduces the risk of developing cardiovascular diseases and type II diabetes. In addition, the drink contains anti-inflammatory antioxidants.
“Moderate coffee consumption increases energy and alertness, improves cognitive performance and improves brain function,” said Phillips. The drink can be useful for those who want to lose weight, as coffee speeds up the metabolism. However, reminds a nutritionist, it is important to drink coffee correctly: you should not add sugar, syrups, heavy cream and milk to it.
Earlier, American nutritionists Laura Burak and Lauren Manaker called a way to drink coffee correctly without harm to health and figures. Avoiding adding sugar to coffee can help you lose weight easily, says Manaker.