Weighing 106 kilograms, the Briton has lost 20 kilograms thanks to diet and exercise 
the secret of success. His story is published by Men’s Health.
Samuel Baptist said that he always tried to keep himself in shape: he regularly played football, jogged and went to the gym. “I have always led an active lifestyle, but all the work went down the drain due to improper nutrition. I ate a lot of cookies and did not understand how it affects me, “he shared.
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By the age of 41, the man already weighed 106 kilograms. He admitted that he had lost the former feeling of ease in movement, and after each workout, he needed more and more time to recover. To lose weight, the Briton enrolled in a weight loss group, where he was prescribed a new diet and exercise plan. “I was immediately told to give up most carbohydrates like pasta, rice and potatoes and replace them with healthy vegetables like broccoli,” he says.
In addition, Baptist included eggs in every meal. chicken or steak and protein yoghurts. He began strength and cardio exercises five days a week, and completely eliminated the cookies and chocolate that were his constant companions from the diet.
New sports activities and diet helped Baptist lose nine extra pounds in the first month, and in just five months of training, he lost 20 kilograms. He claims that a recent medical examination showed that his chances of getting diabetes or having a heart attack are now less than one and a half percent. “Stop thinking and get into action,” he advises people who are experiencing the same problems that he had.
Earlier it was reported that a man from India lost 34 kilograms in a year and shared his method of losing weight. The Indian's weight exceeded 100 kilograms when he decided to change his diet.