Nutritionist Makisha: there are foods that objectively contribute to overeating Her interview is published by the TV Center website.
Makisha recommends eating meat with vegetables, such as eggplant, zucchini, carrots and cabbage. According to her, vegetables are rich in dietary fiber necessary for comfortable passage of food through the gastrointestinal tract. She added that although potatoes are also considered a vegetable, it is best not to combine them with meat as they contain starch.
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The doctor also called the classic sausage and cheese sandwiches an undesirable combination of products. “There are foods that objectively promote overeating. It turns out that from the sandwich we get a very bright gastronomic pair and, as a rule, we cannot stop on one sandwich, unfortunately, ”explained Makisha. For those who are not ready to completely abandon sandwiches, she advised replacing regular bread with whole grain, and sausage with ham or carbonate and add a couple of cucumber slices to them.
The nutritionist said that many people who turn to her, they consider muesli, yogurt and banana to be the right and healthy combination for breakfast. She noted that all of these products are high in sugar, and suggested a more useful recipe: you need to ferment oatmeal with kefir overnight, add half a banana and no more than 20-30 grams of nuts and dried fruits to it.
Makisha also drew attention to milk, which is popular among Russians. She urged not to forget that in an adult, the enzyme that processes it does not function as actively, so the main thing is to know when to stop and drink no more than one glass at a time.
Earlier it was reported that nutritionist Holly Klamer from the USA named the dish, which, in her opinion, is the most harmful breakfast option. The expert believes that homemade muffins and muffins can be both delicious and healthy food.