100-year-old long-liver from Great Britain reveals the secret of exercising regularly This is reported by Grimsby Live.
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Edna Lindley turned 100 in October 2021. The centenarian celebrated a momentous date surrounded by family and friends. She believes that she managed to live to such a venerable age thanks to regular sports. “I love going to workouts. I feel much better after going to the gym, “said the birthday girl.
The woman has always loved an active lifestyle, but at the age of 88 she began to have serious health problems. She had to undergo heart valve replacement surgery. After recovering, she decided to exercise regularly and still goes to fitness classes every Wednesday in her home village of Waltham, Lincolnshire.
“Mom is self-serving. She has no nurses, says the long-liver's son Howard Lindley. – She is as healthy as a bull. This is amazing for a centenarian. ”
Earlier, a 100-year-old Australian woman spoke about the benefits of proper nutrition. She urged to eat more vegetables and give up sweets.