Doctor Koroleva: during a pandemic, unrefined vegetable fats should be consumed 
newspaper “reported that animal and unrefined vegetable fats should be an integral part of the diet during the coronavirus pandemic.
The doctor noted that foods rich in them can provide anti-inflammatory protection. In particular, animal and unrefined vegetable fats are able to resist the spread of the virus, the specialist noted. The specialist recommended including ghee oil in the diet – it should be consumed 1.5-2 teaspoons a day.
The Queen also emphasized that a chicken or quail egg for breakfast is a good source of fat-soluble vitamins A, D and E In the morning, the doctor also advised to eat a piece of bacon, and during the day – nuts and seeds.
According to the specialist, during the coronavirus pandemic, fish of the northern seas, olive oil, sprouted wheat oil should also be consumed. avocado and argan tree.
Previously, nutritionist Ksenia Chernaya spoke about useful products that will help those who have had coronavirus recover from illness. According to the specialist, those who have recovered from COVID-19 need to eat foods that contain vitamin A and omega-3 fatty acids, which help to restore cells after a viral disease. We are talking about cod liver, oily fish, eggs, offal, as well as olive, flaxseed and hemp oils.