Nutritionist Ryl: Regular Chicory Consumption May Help Lower Blood Sugar help lower blood sugar levels as well as improve bowel health. Her words are quoted by RIA Novosti.
“The benefits of chicory are undeniable. It contains enough vitamins A, E, B1, B2, B3, C, PP, as well as potassium and magnesium. It contains a large amount of inulin, which is very beneficial for the intestinal microflora, “she said.
According to the expert, you should not use chicory at the same time as an antibiotic, as it can reduce the effectiveness of the drug. In addition, vein diseases are a contraindication for the regular use of chicory.
Earlier, nutritionist Margarita Koroleva warned about the dangers of hot tea for colds. Drinking hot liquids creates additional conditions for maintaining a high body temperature, she explained.