Doctor Chekhonin: the amount of fluid is calculated per kilogram of body weight Conclusions of American scientists To maintain health, you should drink two liters of water every day, they sound convincing, said nutritionist Yulia Chekhonina in a conversation with Channel Five. She explained that it is important to consume two liters – not just water, but liquid in general, thereby refuting the well-established myth. The specialist noted that liquid is present in many food products. “We also get water in food – up to 800 milliliters. Another 400 milliliters is formed in our body – this is an endogenous fluid, “Chekhonina said. The nutritionist emphasized that the exact amount of fluid a person needs is calculated for each kilogram of normal body weight. That is, initially it is necessary to find out what mass for the patient can be considered normal – based on the rest of his physiological
