Singer Adele told what products she managed to lose 45 kilograms 
British singer Adele revealed the secret of losing 45 kilograms in an interview Vogue. She posted the video on her Instagram page.
“By exercising, I could just feel better. It was never about losing weight – only about becoming stronger and spending as much time as possible every day without a phone, “said the singer.
Adele also showed products that helped her to lose weight. In particular, she eats zucchini, herbs, pumpkin, bell peppers, cucumbers, avocados and nectarines. “I follow what I put into my body,” she said.
In addition, the artist is seriously interested in the sirtfood diet. It is based on products that activate the production of sirtuins – proteins that speed up metabolism, increase muscle tone and suppress hunger.
Earlier, Adele released her first album in six, which included 12 songs. The new disc was named “30”.
Adele is a Grammy, Brit Awards, American Music Awards and Oscar winner for the song to the Bond film “007: Skyfall”. The singer was also awarded the Order of the British Empire for her contribution to the development of culture and art. At the end of 2018, the star announced that she decided not to play any more concerts, because singing and touring does not bring her pleasure.