Nutritionist Stepnaya advised those who are losing weight to eat no more than 150 grams of pineapple per day In addition, this fruit improves bowel function, RIA Novosti reports.
Stepnaya called pineapple an ideal delicacy for weight loss: it is rich in vitamins B, C, A and trace elements – iron, magnesium and calcium. The specialist advised people who want to improve bowel function and solve problems with flatulence and constipation to use the fruit.
The nutritionist advised those who are losing weight to safely add pineapple to their diet, but you should eat no more than 150 grams per day.
“It is better to eat it with dairy products, so you will get a dietary dinner and a full set of useful trace elements for beauty and health,” Stepnaya emphasized.
The expert recalled that pineapple is contraindicated for allergy sufferers and patients with gastritis and stomach ulcer.
Previously, nutritionist Alexandra Lapina revealed the harm of lemon. According to her, this product should not be consumed by Russians who are allergic to citrus fruits and those with kidney and gastrointestinal tract diseases.