Nutritionist Khachirova said that you can not give up sandwiches and not get fat you need to completely give up sandwiches and called a way to make them less harmful. Her words are quoted by the website of the Moskva 24 TV channel.
Khachirova explained that a full meal should include all groups of nutrients: insoluble fiber, proteins, fats and carbohydrates. According to the nutritionist, making a sandwich that contains all the necessary macronutrients and after which you won't get fat is real.
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She said that carbohydrates can be obtained from bread, and she recommended choosing options with the addition of whole grain flour. Boiled meat, lightly salted fish, cheese or caviar can be a source of protein in a sandwich. Khachirova does not recommend eating sausage, because, like sausages, it belongs to highly processed products. “According to healthy eating standards, these products should make up no more than one percent of your total diet. Often eating sausage sandwiches, you give yourself extra pounds and a high risk of metabolic disorders, “she said.
Butter is traditionally considered a source of fat in a sandwich, the cardiologist said and suggested a less fatty alternative in the form of curd cheese and pieces of avocado. She also advised to soak the bread with olive oil.
To make the sandwich more healthy and saturate it with fiber, Khachirova advises adding vegetables: lettuce, cucumber or tomato slices, baked zucchini, eggplant or bell pepper. She concluded that a sandwich prepared according to her recipe, when consumed in moderation, will not spoil the figure and energize.
Earlier it was reported that American nutritionist Jessica Ball called a way to eat carbohydrates without harming the figure and body. In her opinion, carbohydrates have received an unfair reputation.