Al Arabiya: Eating Three Eggs A Week May Lead To Cardiovascular Disease which can lead to cardiovascular disease and be fatal. Al Arabiya writes about this.
Experts note that eating only three eggs a week can lead to the development of a number of diseases. This is due to egg yolk, which has a very high cholesterol content.
Researchers studied the health data of more than 29 thousand Americans. The average age of the participants was 51.6 years, and their condition was followed for 17.5 years.
Experts analyzed the dietary habits of the participants, as well as their health habits. The choice was made in favor of those who did not have cardiovascular disease before the study and reported all their habits that can harm their heart health, such as smoking and drinking alcohol.
The study found that 5400 people from the sample faced cardiovascular diseases and 6132 of them died of natural causes within 20 years after the start of observation.
Experts also pointed out the consequences of excessive consumption of eggs, especially yolk, for heart health and prevention of vascular occlusion , atherosclerosis and stroke.
In addition, eating a lot of eggs while inactive, in addition to smoking and eating foods high in fat, has a significant effect on the heart muscle.
Previously nutritionist Elena Solomatina said that apples in large quantities can cause discomfort in people with high acidity. According to Solomatina, the sensations can be especially intensified if sour apples are eaten on an empty stomach.