The IT specialist lost 30 kilograms in eight months thanks to the traditional diet kilograms in eight months. The Times of India revealed the secrets of his success.
35-year-old IT specialist Manjunat Ji En decided to go on a diet after he got on the scales and saw the 110 kilogram mark. In addition, due to being overweight, he constantly felt tired and could not buy normal clothes. The man decided to rectify the situation, studied the recommendations of experts and concluded that he would adhere to a traditional diet, and not follow fashionable methods of losing weight.
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Now for breakfast, the man eats a traditional Indian breakfast: rice or millet cakes and pancakes with vegetables. After training, he drinks a protein shake. For lunch, Manjunath makes himself white rice, bean soup and vegetables. The Indian dines with cakes made from butter dough, vegetables and cottage cheese. Sometimes he allows himself some potato chips, ice cream or sweets. Losing weight counts calories and does not allow himself to exceed the daily allowance.
The Indian practices strength training, complementing them with cardio and half-hour evening walks. He tries to walk more than ten thousand steps daily and runs once a week. The IT specialist completely gave up alcohol, started going to bed early and getting up early.
“I believe that everyone should know the main secret: follow the wisdom accumulated by many generations. The trendy diets advertised by the so-called “experts” never work. If you are promised fast weight loss without hard efforts, it definitely will not work, “he said.
The man stressed that he sees results, and this helps him to stay motivated. In addition, he thanks his coaches for the help. “Unlike when I was sedentary, now my mind is tuned to training. I never miss them. This allows me to remain disciplined and burn calories, “- said the Indian.
Earlier it was reported that a resident of the Indian city of Mumbai, who weighed 75 kilograms, went on a strict diet and lost 25 kilograms in seven months. She wanted to lose weight quickly, so she completely gave up junk food, sugar and baked goods.