Endocrinologist Leonid Morgunov recommended eating food slowly for effective weight loss that will help you lose weight. He told about this on the air of the radio station “Moscow speaking”.
The expert recommended eating food slowly, because if you do it quickly, you feel hungry faster. Another effective way to lose weight is to have dinner no later than four to five hours before bedtime.
In addition, Morgunov advised drinking six to eight glasses of water daily and monitoring physical activity – for example, not walking less than ten thousand steps a day.
“Faina Georgievna Ranevskaya gave advice to all overweight people: do not eat. Here is one well-known endocrinologist eats exactly half of what was put on his plate. It is bad food to throw away, but you have to either put less or limit yourself, “the doctor added.
Earlier in November, Doctor of Medical Sciences and Professor Aleksey Kovalkov said that foods high in fiber help to reduce weight, since provide a feeling of fullness. According to him, if, for example, you eat chocolate with a handful of bran, the absorption of carbohydrates from the dessert will decrease by about 20 percent.