Nutritionist Rustamova: peanuts have a positive effect on the cardiovascular system She pointed out that this legume, which is not a nut, has a positive effect on the cardiovascular system in limited quantities, is rich in protein, calories and healthy fats. Her words are quoted by RIA Novosti.
The specialist noted that the product is a storehouse of useful substances, it contains magnesium, fiber, but there are no trans fats that are harmful to the heart. Eating up to 20 peanuts as a snack will have a beneficial effect on the health of the body, lower blood pressure and cholesterol.
Bean peels are rich in antioxidants. “Peanuts soothes the nervous system, eliminates insomnia, has a positive effect on the intestines, helps build muscle and restores the body after long-term illnesses,” added Rustamova.
The product contains resveratrol, a phenolic compound that is found in red wine, so it is not necessary to drink alcohol, it is enough to eat a handful of peanuts, the nutritionist said.
Peanut butter, contrary to popular belief about harmfulness, has a beneficial effect in moderation on health, and the combination of saturated and unsaturated fats in it is almost the same as in olive – from 3.3 to 12.3 grams. It also contains fiber and potassium, which minimizes the effects of sodium. However, the dose is no more than two tablespoons, but not the whole can, the specialist warned.
Rustamova recalled that peanuts are high in calories, so they should not be overused. Bob is also a strong allergen, it must be included in the diet with caution.
Previously, nutritionist Olga Chuntonova named an unexpected product for lowering blood pressure. According to her, chia seeds have this property. The product contains fatty acids that lower blood cholesterol levels.