Nutritionist Alexey Kovalkov: eating bran helps to reduce weight 
fiber, such as bran, helps to reduce weight. The nutritionist told about this on the YouTube channel of his clinic.
The physician drew attention to the fact that the consumption of sufficient fiber in the diet provides a person with a feeling of satiety, which contributes to the process of losing weight.
How said Kovalkov, dietary fiber partially blocks the absorption of fats and normalizes digestive processes, and is also involved in removing toxins and toxins from the body.
According to the nutritionist, it is better to consume fiber with carbohydrates, as it inhibits the absorption of sugar. According to him, if, for example, you eat chocolate with a handful of bran, the absorption of carbohydrates from the dessert will decrease by about 20 percent.
Earlier in November, American nutritionists named drinks that should be discarded for those wishing to lose weight. Among them, experts ranked purchased juices and smoothies, sweet alcoholic cocktails and cold coffee-based drinks. In their opinion, such foods are often high in sugar and very little fiber.