The man lost 30 kilograms in six months and shared the secret of success

Indian man has lost 30 kilograms thanks to training and proper nutrition … His story is published by India.com.

Akshay Gami said that he always led a sedentary lifestyle and did not care about proper nutrition. By the age of 20, his weight reached 90 kilograms. His friends noticed that the young man had grown noticeably fat and persuaded him to join the gym.

Materials on the topic00:05 – 10 March 2017 “Are you ready to die to lose weight?” How do those who weighed 500 kilograms live, but managed to lose weight00: 01 – October 28, 2020 “I couldn't tie my shoelaces, and now I'm competing with the best” 90 kilograms and became a triathlon champion. Here is her secret

As Gami said, at first training was very difficult for him, and for the first three weeks he experienced severe muscle pain. Nevertheless, thanks to persistent pursuits, the man managed to lose 30 kilograms in six months and bring his body into shape. “Strength training, high-intensity interval training, and weight training have helped. In addition, I try to add cardio once a week, ”the young man said.

Starting to go to the gym, Gami changed his attitude to nutrition. He gave up sweets and other junk food for the first eight months, switching to only homemade food. Now his diet consists of oatmeal, rice flakes, sabzi (vegetables stewed in gravy), sprouted beans and a lot of other vegetables.

At the same time, Gami is against strict food restrictions and occasionally allows himself baked goods, hamburgers and sweets. The most important thing in losing weight, a man considers the correct psychological attitude. “There is no shortcut to weight loss. You can lose weight very quickly, but then you will gain even more. My mantra while losing weight was: be patient, be consistent and get stronger every day, “the Indian summed up his story.

Over the past four years since losing weight, Akshay Gami has not gained any excess weight, because he continues to exercise regularly sports and eat in moderation.

Earlier it was reported that a resident of Great Britain lost 19 kilograms in six months and told about his secret of success. The man noted that regular training with a trainer and a complete change in the diet helped him.

Comments

comments