Nutritionist Barred: eating pistachios lowers cholesterol and improves vision RIA Novosti writes about this.
According to her, pistachios are rich in polyunsaturated fatty acids that help lower cholesterol. They also contain vitamins A and E, which keep skin youthful, support immunity and improve vision.
In addition, pistachios contain magnesium, which helps with stress and to stabilize blood pressure. “These nuts are a good source of protein, so it is recommended to eat pistachios with deficiencies and reduced body weight,” the specialist said.
At the same time, Barredo stressed that pistachios have a high calorie content due to fat, so they should not be overeat … She urged people with impaired pancreatic function to refrain from pistachios.
Earlier, Natalya Kruglova, a nutritionist, member of the National Association of Dietitians and Nutritionists, named a vegetable that can protect against cancer. Tomatoes are a source of health benefits, she said. Tomatoes contain lycopene, a powerful and important antioxidant for humans.