Fitness experts: 1-3 workouts per week are enough to increase endurance 
depending on the purpose of the exercise, according to fitness experts. This is reported by The Mirror.
According to experts, whose names are not indicated, you first need to decide on the purpose of the classes, and based on this, choose the optimal load. They also named the initial level of physical fitness as one of the important criteria.
For example, if a person plans to increase endurance, it is recommended to do aerobic exercise every day: walking, running, cycling or swimming. In this case, one to three workouts per week will be sufficient.
When strength training, it is recommended to give yourself more time to rest. Don't work on the same muscle groups every day – your body needs to rebuild. In this case, two to four workouts per week will help.
According to The Mirror, losing weight should calculate the number of calories the body needs to maintain its current shape. Then you need to calculate how many calories are consumed daily. This will help you understand how many calories you need to burn, and based on this figure, you can determine how often you should exercise. Aerobic exercise helps you burn more calories, but it is recommended to include strength training as well. In general, experts advise to listen to yourself and not neglect rest.
Previously, nutritionists called purchased juices, smoothies, sugary alcoholic cocktails and cold coffee-based drinks the most dangerous for those trying to lose weight. According to them, they want to eat even more sweets.