Nutritionist Muravskaya: red caviar improves men's health and strengthens the immune system Muravskaya, writes RIA Novosti.
This product is a source of vitamins such as A, E, D, B, the specialist named the advantages of the popular delicacy. It also contains trace elements: potassium, phosphorus, chlorine, manganese, as well as calcium, iodine, copper and iron. In addition, red caviar is a source of polyunsaturated fatty acids (Omega-3 and Omega-6), folic acid, lecithin, protein.
The specialist noted that caviar prevents the development of atherosclerosis, it significantly strengthens the immune system. Calcium is good for bones, hair, and nails. In addition, the product has a positive effect on blood pressure, reduces the risk of developing cardiovascular diseases.
It is prescribed to prevent rickets, improve men's health: increase potency. “The product contains lecithin, which is needed for the nervous system and brain activity,” said the specialist. Red caviar is useful for pregnant women and children, athletes can use it as a source of essential amino acids.
At the same time, you cannot eat a lot of the product: the daily dose is a teaspoon. “Caviar contains a lot of salt and cholesterol. Choose caviar from a quality manufacturer, ”Muravskaya summed up.
Earlier, prices for caviar before the New Year were estimated in Russia. The volume of catch of pink salmon suggests that there will be no shortage of red fish and caviar on the eve of the holidays in Russia.