Nutritionist Polovinskaya advised eating natural sweets p>
The specialist advised to eat natural sweets – sugar-free marshmallow and marmalade. Also, as the physician notes, the human body needs glucose, which can be obtained from berries, fruits and dried fruits. However, she stressed that the vast majority of the treats available in stores contain refined sugar, which is harmful to health.
“Sugar is an unrecognized addictive drug. It increases the level of insulin in the blood, as a result, the body stores fat stores. More and more people suffer from obesity and pre-obesity (every second adult on the planet) and diabetes mellitus (every tenth). And the death rate from diabetes is in fourth place in the world, “the expert noted.
Earlier, a neurologist at the Atlas clinic chain Igor Matsokin said that the avocado peel contains a dangerous toxic substance – persin. According to the physician, its highest concentration is observed in the fetal bone. It does not lead to death in humans, but it affects the intestines, and also causes a strong allergic reaction such as urticaria.