Dietitian Lavski: seafood, spinach and nuts accelerate the recovery from coronavirus 
rich in zinc, said nutritionist-nutritionist Lera Lavsky, writes RIA Novosti.
Zinc is needed for the formation of T-cell immunity. Doctors have included the trace mineral in COVID-19 treatment protocols, as it speeds up patient recovery. Lavski recalled that zinc is found in animal products, so meat, liver, fish and seafood (oysters, shellfish and herring) should be on the menu of the infected.
Brown rice, spinach, oats should be used from plant foods , wheat germ. In addition, carrots, peas, onions and almost all nuts are useful.
The nutritionist named a way by which zinc deficiency in the body can be detected without tests. In this case, almost always a person has a skin rash. “Peeling or inflammation, ulcers, dermatitis. Psoriasis, long wound healing, “Lavski listed the signs of a micronutrient deficiency.
Earlier, MD Margarita Koroleva explained that animal and unrefined vegetable fats should be an integral part of the diet during a pandemic.