Nutritionist Ryl: sea buckthorn is a “multivitamin bomb” for strengthening immunity 
Sea buckthorn can be called a “multivitamin bomb” contains more vitamin C than citrus fruits. Such a product was named by nutritionist Irina Ryl, she is quoted by RIA Novosti.
“It also contains vitamins A, E, B1, B2, B3, B6, B9, E, PP. Sea buckthorn contains a lot of carotenoids and flavonoids, so it perfectly strengthens the immune system, has an unlawful and wound healing effect, “Ryl said.
She added that sea buckthorn oil is also used in the treatment of skin diseases. The enzymes contained in the berry trigger the production of serotonin and reduce blood clotting.
In this case, sea buckthorn can cause allergic reactions, the specialist emphasized. She added that it should not be consumed by people with kidney stones and gallbladder.
Previously, nutritionist Dianova said that autumn foods of a certain color will help strengthen the immune system. She explained that orangey-yellow foods such as pumpkin, carrots, persimmons, tangerines and oranges help support the body's immune defenses.