Actress Rebel Wilson, who has lost 35 kilograms, named walking as her favorite workout kilograms of excess weight over the past year, revealed the secret of her weight loss. TODAY Health publishes an interview with her.
The 41-year-old celebrity named exercises that helped her lose weight. The TV star drew attention to the fact that people often resort to overly exhausting and ineffective workouts. “Many people think that you need to exercise constantly so that the body hurts, but in fact, it is not very good for health,” she said.
According to Wilson, many hours of walking helped her achieve an ideal figure. The actress noted that while walking, she listens to podcasts or music. “Our body is designed for such movements. I am glad that there is such an activity that can be performed anywhere in the world “, – explained the heroine of the material and added that at the moment this is her favorite type of training.
In addition, the actress emphasized that in addition to physical loads and proper nutrition, she takes care of her appearance and monitors her health. For example, a woman regularly visits a massage therapist and beautician. “Remember to sleep at least eight hours every day!” – she concluded.
In February, the secret of losing weight Rebel Wilson became known. The actress resorted to the system of cleansing the body according to the method of the Austrian doctor Franz Xavier Mayer. He believed that good digestion and proper bowel function, achieved through regular fasting, were the keys to a healthy body.