Scientists: Mediterranean diet can negatively affect reproductive function , which is considered the best in many countries of the world, can negatively affect reproductive function. The New York Post writes about it.
Despite the proven benefits in the prevention of dementia, diabetes, heart disease and even erectile dysfunction, according to Norwegian experts, such a diet can be harmful to health if it is not followed correctly. In particular, it can weaken the immune system and slow down the growth and development of children.
The reason for this may be the large amount of pesticides and insecticides found in the purchased fruits and vegetables that form the basis of the Mediterranean diet.
During the experiment, the participants ate a week as part of their usual Western diets, which included relatively small amounts of fruits , vegetables and wine. They then switched to a Mediterranean diet that includes lots of fruits and vegetables, whole grains, fish, and fats like olive oil and nuts. At the same time, meat, dairy products and saturated fats are consumed in smaller quantities.
The study found that two key substances, an insecticide and organophosphates, were found to be exceeded in urine by more than three times.
fruits, vegetables and whole grains are partially reduced due to the higher pesticide exposure associated with these foods, ”explained Professor Per Ole Iversen.
Researchers have suggested that these substances may affect hormones in the body. In addition, it is noted that traditionally grown products, as well as meat and fish, absorb harmful substances from the atmosphere, which, when consumed by humans, enter the body.
Earlier, American nutritionists said, that those who want to lose weight first of all reduce the consumption of not only sweets, but also sugar in general, as well as measure portions using the so-called rule of the hand, eat more vegetables and foods containing fiber.